I love books. And I love reading ideas that are relevant to so many areas of life. Here is a particularly powerful thought I read this week.

“There are two pains in life – the pain of discipline, or the pain of regret. You choose.” –Wayne Cordeiro in “Sifted

This is such a true statement about all of life, but can particularly be true when it comes to being healthy.

How often do we default to not eating well or not getting out to exercise only to feel guilty and regretful?

Yes, disciplining ourselves to get healthy is hard and painful, but which pain would you rather endure?